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<div id='theme'>主题：红薯</div><div class="menu" id="cookname">拔丝地瓜</div><div class="menu" id="cookstory">小时侯去吃席，最爱吃这道菜，长大以后自己会做了，去饭馆也会偶尔点这道菜，就是想看看饭馆师傅有没有我做的好。</div><div class="menu" id="tips">"贴士："白糖一定不要减量，糖够多，才能时每一块红薯均匀的裹上糖浆。熬糖汁要有耐心，要不停得用勺子搅动，糖浆才会熬好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/4/400_d70e2f89a268f0ad056c52f9fcc6ac04.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">4个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">150克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">50克</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把红薯洗净去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c8aa059c99bffae942a3c8769adbb1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c8aa059c99bffae942a3c8769adbb1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成这样的菱形块，块要小一些，好熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2d85d07c79a2a2d1ac91dcefe8443665.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2d85d07c79a2a2d1ac91dcefe8443665.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油中火烧八成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bb1198850d78c31fa2a7a461618f4e9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bb1198850d78c31fa2a7a461618f4e9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红薯放锅里中小火炸制，我没放太多油，分两次炸的。炸的过程中用筷子勤翻动几下，好让红薯块能均匀的炸到。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_097b0cd4f8b00cfda8b026bf11cb0b5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_097b0cd4f8b00cfda8b026bf11cb0b5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部炸熟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3e768b18175d73f6101eb6b02a239d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/800_d3e768b18175d73f6101eb6b02a239d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油大火烧开，把红薯重新下锅炸大约10秒钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9496eab1ee60756f0a77259e6f789bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c9496eab1ee60756f0a77259e6f789bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次炸完就是这个颜色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_5734e64409457e42b96bc43cfaf0c08b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_5734e64409457e42b96bc43cfaf0c08b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油倒出，锅里放入水。我懒得刷锅，直接就把水放进去了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_33d45575c038604785f10cc931b6af0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_33d45575c038604785f10cc931b6af0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糖放进去，中小火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a1b3abab0f2d075a291dc21eb6201c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a1b3abab0f2d075a291dc21eb6201c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火熬制，用勺子不停得搅动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9880cb8790d244f7a1c19461beb3607.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9880cb8790d244f7a1c19461beb3607.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时会有丰富的泡沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5b11965c6e3bf61973490f9102616b98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5b11965c6e3bf61973490f9102616b98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色逐渐变黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_180612106a4a84ccba89876ab2e52cfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_180612106a4a84ccba89876ab2e52cfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后泡沫没了，变成焦糖色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0281378960fa157ffd79e5daa1eff17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e0281378960fa157ffd79e5daa1eff17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">及时把红薯块放入翻炒，或颠勺，放入芝麻翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_260480a5f9e61e17c8b842e52855a496.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_260480a5f9e61e17c8b842e52855a496.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4e012fb8bade58b07963c8b3a3d6134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4e012fb8bade58b07963c8b3a3d6134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗红薯</div><div class="menu" id="cookstory">最近常吃红薯小米粥，女儿想起焗红薯了，说着奶香浓郁、又甜又糯的芝士焗红薯都快流口水了。呵呵，很久没做了，把家里还剩几个小红薯全烤了解馋！</div><div class="menu" id="tips">"贴士："1、材料中牛奶量没有固定，可以根据红薯的品种来调整，有些红薯特别干，需要增加牛奶的量。建议用红心红薯，比较糯。  2、芝士，我是用现有的马苏里拉芝士碎，也可以用超市的片状芝士。  3、这款甜品要趁热吃，凉了就不好吃啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/b/400_34ba3815b74d5ab5009166e3c4d3e23b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯</div><div class="majornote">4个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋黄（刷面用）</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b9804735aa51427ae4eaf0128f8423d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b9804735aa51427ae4eaf0128f8423d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯刷洗干净，放入微波炉专用容器中，容器中发入少许水保持一定的湿度，盖上盖子进微波炉高火5-10分钟至熟，中间翻面一次。红薯的大小决定时间长短。（也可以直接用厨房纸巾包好放入盘中，并在纸巾表面拍上水，高火加热至熟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8cb8fb22bec8738b134d526623153e1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8cb8fb22bec8738b134d526623153e1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯烤熟后取出对半剖开，用勺子挖出红薯肉。注意红薯表皮边缘稍微留一点红薯肉，不要挖的太干净了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a24e4502a69de61be510966d793237ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/800_a24e4502a69de61be510966d793237ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖出的红薯肉放入碗中，加入白糖、黄油和芝士，趁热用勺子按压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61c81f4687b3e070552d5374c9798a2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_61c81f4687b3e070552d5374c9798a2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入适量的牛奶调制一下，搅拌成厚厚的的泥状。（红薯比较干加入牛奶调制，口感会更好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a48a1403f6357fece879b2715b8eadba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a48a1403f6357fece879b2715b8eadba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅拌好的红薯肉装入红薯托中，表面抹匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98186f620285e31bd38964b6c76b5e59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98186f620285e31bd38964b6c76b5e59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒一些芝士碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cb1ecbf338c23cc2aa2ae75fe2673101.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cb1ecbf338c23cc2aa2ae75fe2673101.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷上蛋黄液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61db56fbc4b9813058dd8ec33a71148e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_61db56fbc4b9813058dd8ec33a71148e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中层，200度烤15-20分钟，表面金黄稍有焦点即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27e5b5d8dd5f59b26aa75682a5623ac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27e5b5d8dd5f59b26aa75682a5623ac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的焗红薯出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c6facb53c2f93599c73c0d7b326dcca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c6facb53c2f93599c73c0d7b326dcca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又甜又糯哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_649e52a4c473ff609725c80167c41025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_649e52a4c473ff609725c80167c41025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红薯饼</div><div class="menu" id="cookstory">红薯既可以做主食，也可以做成各种各样的点心，做成馒头，颜色好看还营养，做成小饼，软糯香甜，外焦里嫩，大人孩子都喜欢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/d/400_c6d654bc108df25ce6fd1377c60543dd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯洗净，放入蒸锅，蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_4042cd2979d7fb72b574be1ca9aac6a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/4042cd2979d7fb72b574be1ca9aac6a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮放入碗里，用勺子压成泥，趁热加入一勺白糖拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66deb813b09e946e98a3f6d7af34e1eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/66deb813b09e946e98a3f6d7af34e1eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入糯米粉和一勺的奶粉，糯米粉和红薯比例差不多是一比一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a383db81ed9ac5db8f39848f502c937a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/a383db81ed9ac5db8f39848f502c937a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用筷子搅拌均匀后，再下手揉成和耳垂一样软的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_81cc407d14340f05ec4dde60049c48b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/81cc407d14340f05ec4dde60049c48b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团平均分成30克一份，先放在掌心搓圆，再按压扁成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e07e42901bb71b9313d26e452387659e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/e07e42901bb71b9313d26e452387659e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒少许的油，把做好的红薯小饼放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81972cf6627f1e02fbccbf051daca774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/81972cf6627f1e02fbccbf051daca774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢煎至两面金黄，用筷子轻压小饼，能很快回弹的状态就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_3390d82df265e44a600bfd13357f3fb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/3390d82df265e44a600bfd13357f3fb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道简单又好吃的红薯糯米饼就做好啦，软糯香甜，孩子一连吃了好几个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffcc2e1cd86e1ceb35a485f50be33f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffcc2e1cd86e1ceb35a485f50be33f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的赶紧来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_deb73d1cb9fc0c56f68a026de1c21d61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/deb73d1cb9fc0c56f68a026de1c21d61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖宫补血的红薯糖水</div><div class="menu" id="cookstory">今天分享一道超简单好喝的姨妈期必备小甜品，红薯糖水。这个季节我经常煮上一碗，不但能暖宫补血，驱寒暖胃治感冒，还能缓解姨妈期各种不适，而且特别滋润，喝下去全身暖暖的～</div><div class="menu" id="tips">"贴士："1.姜不用去皮，洗净就好。
2.煲红薯糖水一定要放姜，姜能带出糖水的鲜香，且可驱寒暖胃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/5/400_7546263afcc33e91ce00e7551daece95.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">3颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_430343a85bd058e86d1f0877a510d00a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_430343a85bd058e86d1f0877a510d00a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯去皮切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca6e194954446b8f0ea958bc8baee128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca6e194954446b8f0ea958bc8baee128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净切半去籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10ab133bd7928546d7d845472e06bc0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_10ab133bd7928546d7d845472e06bc0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f887955c3325ca8e684a24321d88fcee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f887955c3325ca8e684a24321d88fcee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a52c00a5a94a3aaaeae020172bb3ece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0a52c00a5a94a3aaaeae020172bb3ece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红薯红枣生姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_7482142f0197c7e1064e12ac0d0693e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_7482142f0197c7e1064e12ac0d0693e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/140_4e739f3a56d513de090eccbac342a063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/800_4e739f3a56d513de090eccbac342a063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖煮20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/140_611a59a58604f1d2d5869f4c33fb8660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/800_611a59a58604f1d2d5869f4c33fb8660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d04b6f1868e2503c9d474e875ab72776.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d04b6f1868e2503c9d474e875ab72776.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b470b7908fd60ec6bbf0cb303279080a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b470b7908fd60ec6bbf0cb303279080a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e49faa67999b08d6e74267c2aeadf21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e49faa67999b08d6e74267c2aeadf21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个季节我经常煮上一碗，不但能暖宫补血，驱寒暖胃治感冒，还能缓解姨妈期各种不适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_18c0695e27c3836dd094c639a76e216f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/800_18c0695e27c3836dd094c639a76e216f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的试一试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f3d986e1413b9d2caeef03fafcf454a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f3d986e1413b9d2caeef03fafcf454a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼皮新吃法：爆浆红薯手抓卷</div><div class="menu" id="cookstory">简单又好吃的红薯手抓卷值得一试哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/1/400_9309f17b22928a7856821be6be386141.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">两个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">20ml</div></div><div><div class="majorTitle">手抓饼皮</div><div class="majornote">2张</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯蒸熟加入20毫升牛奶捣烂成泥放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f8d953a053c7cffceb7b5904ccad08e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5f8d953a053c7cffceb7b5904ccad08e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼皮上铺上红薯泥再铺上芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fff66e5b63827e35c56afb4841eead5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6fff66e5b63827e35c56afb4841eead5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来，可以卷紧点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dda4c350d981c18cb1d80e570e974752.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dda4c350d981c18cb1d80e570e974752.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块，刷上蛋液，再洒上一点芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04d83a1eb2265b2026870ae3770b6f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/800_04d83a1eb2265b2026870ae3770b6f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱160度烤15-20分钟，每个牌子烤箱时间会有差别，手抓饼皮烤至金黄色就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1f53e7cd04d5f2569d2ae10466d522b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1f53e7cd04d5f2569d2ae10466d522b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">拔丝红薯 成功率加倍的一些TIPS</div><div class="menu" id="cookstory">写在前面:虽然已经把避免失败的要点写了很多，但在菜谱发布两年后仍然有很多同学拔丝不成功，应同学要求，现在在豆果课堂已经开通了拔丝课程，进入主页_找到课程,通过直播视频可以进一步学习。无论拔丝这道菜含油、含糖量多高，每到红薯上市的季节，总忍不住多做几次。虽然整道菜的材料只有三种：糖、油、红薯。但是想要成功拔出好看的丝，并不是那么容易。炸红薯、选糖、炒糖、火候、时间的把控，处处是雷点，无一不是在考验厨娘们的功夫。</div><div class="menu" id="tips">"贴士："以下请仔细阅读，不要想当然就开始做，不成功的话自己对照提示练习，想想哪里不对。

炸红薯：
不要炸到熟透才起锅。网上有很多方子让炸两次，我试过，完全没必要。所有的食材，在起锅后，都会有本身的余温继续熟制的过程，尤其是温度很高的油炸食品；其次，在裹糖酱时还要下一次锅，即使迅速起锅，热热的糖浆温度也会继续红薯熟制的过程，加重红薯的熟度。所以，一次炸到浅黄色起锅，这样在裹上一层糖后，颜色加重一些也很好看，而且完全可以熟透了。颜色过深，继续后面的步骤后，会更深；过熟，在滚糖、拔丝的时候容易沙粉、散掉。

选糖：
最优选择是砂糖。不是绵白糖也不是冰糖，而是颗粒的砂糖。因为炒糖需要小火熬制，绵白糖通常是烘焙用，为了混入面粉或者液体中的时候容易化，也正是因为太细太沙，热锅放进去就化水还没等你反应过来就糊掉了；冰糖，我通常是用来熬果酱或者做烧肉的时候用，一来有止咳润肺的作用，另外一个因为它有上色的作用，让肉的颜色更亮，但是用来做拔丝不容易化开，二来上色过重容易让红薯颜色很深不好看。而砂糖避免了上述两种糖的弊端，刚刚好。
炒糖：
网络上的菜谱，大多是油炒法或者水炒法，这两种方法我试过，但几乎都没有成功过。我的建议是无水无油法，小火炒糖至黄色的糖稀，倒入红薯裹糖，起锅。这个方法是我妈从我们老家几十年的厨师那里看来的，我第一次这么做的时候就一次成功啦，简单易学。

红薯的温度：
不要太热，也不要太冷。不能太凉，是因为太凉放入糖浆里会让糖太快结块，不能达到拉丝的效果；网上有建议说，为了保温两个锅同时，一个炸红薯，一个炒糖，炸完就放糖浆里，这样的结果是：因为红薯和糖浆温度都很高，糖浆久久没法附着在红薯上，这个时候装盘会让糖沉到盘子底部；不装盘则锅里余温会继续加热糖，一不小心就糊掉了。我试过的是，现在北京10-20摄氏度的温度，只要炸好红薯，马上洗锅开始炒糖，这个温度是刚刚好的。

装盘：
如果想要好看，在表面装饰一些好看是丝，需要等到红薯表面的温度稍稍降下去一点，不然拉出来的丝放在红薯上会马上化掉；拉丝的糖可以是锅底残留的糖浆。盛装拔丝红薯的盘子可以先抹上熟植物油，并且预热，这样装盘后的不至于粘盘底或底部结成硬块。

其他：
洗锅的时候，可以在锅里装水，水烧热后熬成糖水，倒掉就可以了啦；
重油重糖，注意消食解腻:)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/5/400_d156709b7049e00596065a69d4cedba5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote"></div></div><div><div class="majorTitle">白砂糖</div><div class="majornote"></div></div><div><div class="majorTitle">食用油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将红薯去皮，洗净后切成滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_557a7788648cc18c0d885ad7af6b896c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_557a7788648cc18c0d885ad7af6b896c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入色拉油，待油温加热至7成热，即手放油上有明显的热度时，将红薯放入炸至浅黄色后，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a449a8096c746e20675fa2f29f98b23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a449a8096c746e20675fa2f29f98b23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无水无油的锅中，放入白砂糖小火慢炒至成黄色糖浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_3662f4a6ae98caf33ebd13e528999639.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/800_3662f4a6ae98caf33ebd13e528999639.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸好的红薯放入，翻炒裹糖后盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_3040b2f12e4322b15313daf6a7fa3e14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_3040b2f12e4322b15313daf6a7fa3e14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香草烤红薯条（空气炸锅版）</div><div class="menu" id="cookstory">红薯，富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，有“长寿食品”之誉。含糖量达到15％-20％。有抗癌、保护心脏、预防肺气肿、糖尿病、减肥等功效。红薯不但营养均衡，而且具有鲜为人知的防止亚健康、减肥、健美和抗癌等作用。由于地瓜中含有大量的淀粉，食用以后很容易使人产生饱腹感，从而减少食物的摄入量，因此可达到减肥瘦身的功效。超级简单的红薯吃法，10几分钟就能搞定，当作主食或者嘴馋的小零食都是不错的选择。</div><div class="menu" id="tips">"贴士："使用烤箱的话，200度20分钟左右</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/f/400_89594b684c31070c41cbff8d35cb2f6f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">混合香草</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_13bf567e2918faeaa2a11ea6ca60e53b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_13bf567e2918faeaa2a11ea6ca60e53b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮切成粗条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a449be6ecf4f57ed55cd69e943c0d781.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a449be6ecf4f57ed55cd69e943c0d781.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入橄榄油、综合香草、盐、黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_34ec17b603541acdbb3a19b1f8544fef.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_34ec17b603541acdbb3a19b1f8544fef.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接用手抓匀吧¯\_(ツ)_/¯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6bcaeb22abcdb8a3f3d749ac47d666f9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6bcaeb22abcdb8a3f3d749ac47d666f9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入空气炸锅，180度烘烤15分钟，中途取出晃几下，继续烘烤至表面微焦即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_081afd5db4dc87bbe57b245acfd68897.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_081afd5db4dc87bbe57b245acfd68897.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45f724896a1540eca728e79ddf0939fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45f724896a1540eca728e79ddf0939fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a54c0970dd542c2bb9bca62e70591b7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a54c0970dd542c2bb9bca62e70591b7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤红薯 宝宝辅食</div><div class="menu" id="cookstory">参考月龄：10M＋八九个月左右的宝宝开始喜欢上亲手接触食物，也就是通常我们说的手抓饭了，相信每个宝妈都体验过这场面，简直是不忍直视啊~不过此时也是锻炼宝宝手指抓握能力，以及手眼脑协调能力等，还可以为以后宝宝自主进食做准备。红薯烤成这种不是很薄的红薯片，不仅不会干，而且也不会像蒸的红薯片那么软，宝宝完全可以手拿着吃呢！关注“0到3岁宝宝辅食”vx公众号，可按月龄等分类查看所有的辅食食谱。</div><div class="menu" id="tips">"贴士："1.具体时间要根据自己切红薯片的厚度而定。

2.同样我们还可以烤南瓜，土豆等哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/4/400_dd202f4a05c8957ae98b1bbe9035aa94.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aa2305b5dc42b68c5c46ba55e45ec017.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/800_aa2305b5dc42b68c5c46ba55e45ec017.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_720dfbf1722bfb5dc8e794594d1e98b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_720dfbf1722bfb5dc8e794594d1e98b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片，大概就是1cm多的厚度，这样烤出来的红薯片不会很干，时间上也可以缩短好多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38c0dd7ac9b30391dc0681cc74f2c371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/800_38c0dd7ac9b30391dc0681cc74f2c371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米油 

tips：玉米油可以用其他的食用油代替，尽量选用无味道的油，不会掩盖红薯本身的香味，比如橄榄油等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cddcdbb2f45676af5c444d29cea9531f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cddcdbb2f45676af5c444d29cea9531f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓揉均匀，使得每片红薯上都裹上油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf22792b705be14f997ef9637e4b42ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf22792b705be14f997ef9637e4b42ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入铺油纸的烤盘上

tips：我这里烤了两个红薯的量，刚好是一盘，我用的烤箱是30L的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6c17e84c4952b18eed0d596f60df78e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6c17e84c4952b18eed0d596f60df78e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层，上下管170度，烤25min

tips：具体时间要根据自己切红薯片的厚度而定；另外烤箱的温度也要根据自家烤箱的情况调整，千万别烤糊了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_865a1a542d352a434914eea1cbebf415.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_865a1a542d352a434914eea1cbebf415.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯用筷子可以轻轻戳动即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f037b0eada6833badfc12b1329b8a6ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f037b0eada6833badfc12b1329b8a6ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不管是正餐还是加餐，都是很不错的食物哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_260cd01b6df7dad480c7db67575ff111.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/800_260cd01b6df7dad480c7db67575ff111.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">光看颜色，口水就止不住了，哎呀，满屋子的烤红薯味，赶紧去吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f9769aaf013af8a8e64ecd237e67bf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4f9769aaf013af8a8e64ecd237e67bf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲蒸红薯</div><div class="menu" id="cookstory">红薯有补脾益胃、通便、益气生津、润肺滑肠，适宜于脾胃气虚、营养不良、产妇、习惯性便秘、便秘、慢性肝肾病、癌症、夜盲症等症状。红薯在日常生活中是从不缺乏红薯的身影，从当年填饱肚子的廉价商品上升到了现在人人推崇的明星养生食品，是因为红薯有补脾益胃、通便、益气生津、润肺滑肠，适宜于脾胃气虚、营养不良、产妇、习惯性便秘、便秘、慢性肝肾病、癌症、夜盲症等症状。</div><div class="menu" id="tips">"贴士："1.红薯浸泡一会儿让红薯上的泥沙更容易洗净。2.千万不要削皮蒸。3.用筷子轻轻插入红薯轻松穿透即为蒸熟啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/2/400_6a0da62944784ce4d1518856b3fa14b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">3根</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯用冷水浸泡十五分钟，冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bcb9b4b768d29ee41811109913cbb9d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bcb9b4b768d29ee41811109913cbb9d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红薯放入蒸帘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_416c16b56b020ac897f2e2cb8d160839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_416c16b56b020ac897f2e2cb8d160839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲加入适量水，将蒸帘放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6f2d2ead5dbedbc85c80a1482a3e3e42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/800_6f2d2ead5dbedbc85c80a1482a3e3e42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲调至蒸煮功能，按开始键蒸煮三十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d22ba18aa9dce984c19261eceecc1a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d22ba18aa9dce984c19261eceecc1a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子轻轻插入红薯，轻松穿过，红薯就完全蒸熟啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6a08c0d91a68af00b2518d4a3ff5b096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6a08c0d91a68af00b2518d4a3ff5b096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的红薯蒸好了，大快朵颐吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_514b9bf57aacc29a46bfa57a4daee14a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_514b9bf57aacc29a46bfa57a4daee14a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸帘下面也可以放入玉米，一举两得</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a50e82221466a757766df6d4d1a3fe37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a50e82221466a757766df6d4d1a3fe37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖冬小吃——芝心地瓜丸</div><div class="menu" id="cookstory">地瓜丸子相信大家都不陌生，但是添加了马苏里拉奶酪的芝心地瓜丸你试过吗？冬日的午餐桌上，拿一颗金黄软糯的丸子，咬一口，拉出长长的奶酪丝儿，想想都很美啊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/2/400_4439f6844904337e1453388f59433b42.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">煮地瓜</div><div class="majornote">380g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote">50g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两个地瓜洗净连皮煮至软烂（重380G)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab6cf22c8df67458677e2751ac4826f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_ab6cf22c8df67458677e2751ac4826f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">地瓜去皮捣成顺滑的泥状，加入白砂糖拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_dad1d832835f856d8a8153cea5e79ce1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_dad1d832835f856d8a8153cea5e79ce1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉和糯米粉拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e70d328299e635ca50f2f1f940d27b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/800_7e70d328299e635ca50f2f1f940d27b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手上抹油拿起拌好的地瓜泥，包入切成花生粒儿大小的马苏里拉奶酪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_09b418bd6b50610ca830aeb90ea65950.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_09b418bd6b50610ca830aeb90ea65950.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团成丸子状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_6515a9b0fe4cf4969dfeca8ad6a78fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_6515a9b0fe4cf4969dfeca8ad6a78fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量油，烧至８成热放入地瓜丸子炸只金黄色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08d6c9175b4cecf5a85ea55022d36fc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08d6c9175b4cecf5a85ea55022d36fc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃，香甜软糯，好吃停不下哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_657764cdb7e65ed187a1cf8cdca02bae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_657764cdb7e65ed187a1cf8cdca02bae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炸红薯饼</div><div class="menu" id="cookstory">小时候在家最喜欢吃的这是这个零食了，总喜欢妈妈做的，今天下雨孩子在家出不了门就折腾点下午茶吃吃</div><div class="menu" id="tips">"贴士："糯米粉加入时，只要每个红薯块都沾上面粉就行
炸的时候注意温度</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/3/400_0ec448c2b669e4371f1d8c7b7a7f3d23.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯</div><div class="majornote">300g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/140_573cd62ad6e341d0e921b08e5b19c659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/800_573cd62ad6e341d0e921b08e5b19c659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e98dc92f60d036d6b61298470ac49d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/800_2e98dc92f60d036d6b61298470ac49d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3fa733a42ecb6ec6012f99affb113da2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3fa733a42ecb6ec6012f99affb113da2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7bf1169a498026faaf60b02680837b30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7bf1169a498026faaf60b02680837b30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糯米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1804fbd4ce8b7dc2eb6fb43dc4772a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e1804fbd4ce8b7dc2eb6fb43dc4772a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_070cdbbe0c6a712231bbfb175611ce4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_070cdbbe0c6a712231bbfb175611ce4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_851d6bb4a73f132717776b2bfafcd98d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_851d6bb4a73f132717776b2bfafcd98d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7ee6d645795f786674986df00283e05b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7ee6d645795f786674986df00283e05b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水搅拌好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e291a96418af5b97550cde96860756c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1e291a96418af5b97550cde96860756c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里的油预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d369c9da8090ce9119a63eeefc8dd745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d369c9da8090ce9119a63eeefc8dd745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀的红薯饼放模具里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42c60a2269d0417ed4acc5a0b8cea90b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_42c60a2269d0417ed4acc5a0b8cea90b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放油锅里炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a19a5117a3e56d934d4aa88654932f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6a19a5117a3e56d934d4aa88654932f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff6072541c4d2568eafed87b1142130f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff6072541c4d2568eafed87b1142130f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就可以吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b641f798487a36ff72ecd66c8138990.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2b641f798487a36ff72ecd66c8138990.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超省油的红薯丸子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/1/400_67563d520ea843f5446be4ccad522061.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">大约100g</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯上蒸锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d55e134198d9d058bb1fa22afb661ac7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/800_d55e134198d9d058bb1fa22afb661ac7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.凉了后剥皮压一下，我这个放太久了，不好压匀，稍凉就可以压了。
2.放入少量面粉搅拌均匀，搅动粘稠就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/3/140_ab05561e63cf0b6d03066977a67dd483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/3/800_ab05561e63cf0b6d03066977a67dd483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.取少量用手心团成圆形。
2.粘一层薄薄的面粉再团一下，以防煎的时候粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69b43b828d83788606bdcd300ab258b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_69b43b828d83788606bdcd300ab258b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许油，占满锅底一薄层就好了，放下去煎，不要用铲子搅动，晃动锅就好了。煎个8分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8e713fa155a8e742b776be4d61d3a3fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8e713fa155a8e742b776be4d61d3a3fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅趁热撒上白糖开吃。
怕上火的可以上蒸锅蒸一下，会更粘和甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ae08f200a0d93623633c4b311a1aede.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ae08f200a0d93623633c4b311a1aede.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甘梅地瓜条</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/e/400_6394b722bb077629a907dfe4f16d5a5e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">地瓜</div><div class="majornote">一个约600g</div></div><div><div class="majorTitle">炸地瓜裹粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">甘梅粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄心地瓜洗净去皮切稍微粗点的条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0f6690ad10b5b59de73b02ccf87afff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0f6690ad10b5b59de73b02ccf87afff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在TB买的炸粉十几块一大袋，炸出来超级酥脆，也可以炸鸡腿什么的，很实用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_59086636a1189d5360b379705ad2ded7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_59086636a1189d5360b379705ad2ded7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸粉➕水调成稀糊状，加入地瓜裹上一层湖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_772285a2759b0be33614a4bb090a9a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_772285a2759b0be33614a4bb090a9a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅8成热下裹上糊的地瓜，中小火慢炸至金黄酥脆即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9ca26b34d941f1afbe72e5dfc8029ff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9ca26b34d941f1afbe72e5dfc8029ff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外酥内软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b72097ed6c9bc01da7cbcd58d92c789c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b72097ed6c9bc01da7cbcd58d92c789c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">TB买的甘梅粉，和店里味一样，桥头排骨也是这个粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_893c4a92cbeb0664d44ea73d90352ad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_893c4a92cbeb0664d44ea73d90352ad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒上梅子粉超级好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_0254fada11935cab26c966d53175a4d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_0254fada11935cab26c966d53175a4d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋分，多给孩子吃它，软糯香甜，对身体大有裨益，孩子特爱吃</div><div class="menu" id="cookstory">不知不觉，又到了秋分这个节气。秋分，顾名思义，就是秋季的中间点。秋分节气逐步到来，而在这即将来到的秋分节气中，为了我们的身体，应该吃什么好呢？红薯是秋天的应季食物，价格也不高，2元一斤，是一种物美价廉的大众食品，它富含淀粉，其氨基酸、维生素Ａ、维生素Ｂ、维生素Ｃ及纤维素的含量都很高。它还富含人体必需的铁、钙等矿物质，是营养全面的长寿食品。常吃红薯能使人“长寿少疾”，尤其在秋分时节多食用些红薯，对身体大有裨益。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/c/400_2f98d1229aa190e8facd57dfa5b0ab3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">2块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把红薯去皮后切成片，然后放入蒸锅内把红薯蒸熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1b1be280375fb8917296dad4928780c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d1b1be280375fb8917296dad4928780c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红薯蒸熟后用勺子压成红薯泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c84550a714ef97e37a75a4baf12d5d7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9c84550a714ef97e37a75a4baf12d5d7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好糯米粉，把红薯泥和糯米粉混合在一起搅拌成絮状，然后少量多次的倒入温水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2cb8c35888eea7295ebf5e4ad87abaea.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2cb8c35888eea7295ebf5e4ad87abaea.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑柔软的面团，如果面团太干会开裂，揉面团的时候根据实际情况适量调整水量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b5b4cb6def8dda2b310002439a982dd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b5b4cb6def8dda2b310002439a982dd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揪出一点面团，然后搓成小丸子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d47b781328c2a745166265c3e141210c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d47b781328c2a745166265c3e141210c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水，然后把丸子放入水里，大火煮到丸子浮起，然后加入1碗冷水，等水煮到再次沸腾；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d59c9442b84a0744b1797401137bcf70.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/800_d59c9442b84a0744b1797401137bcf70.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丸子浮起后，就可以把丸子捞起来放入凉开水里，这样可以防止丸子粘在一起；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d77ccd810ead520012a9e4452fb4263e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d77ccd810ead520012a9e4452fb4263e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入适量的清水，放入2块红糖，用中小火把糖煮融化，然后一直熬到糖水粘稠，等糖水变稠后就可以把刚才煮好的丸子捞起来，放入红糖水里搅拌均匀，最后撒上熟芝麻，香甜可口的红薯丸子就做好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f456b00c98cfe939dc414e66e58210c4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/800_f456b00c98cfe939dc414e66e58210c4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简简单单的糯米团有了红薯的加入，多了一份口感，金灿灿的颜色看着就很诱人，味道极好，很适合秋分时节来一份！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_58a3c65416f57656131bea33cf11511e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/800_58a3c65416f57656131bea33cf11511e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无油红薯片（空气炸锅版）</div><div class="menu" id="cookstory">我用苏泊尔空气翻炸锅做的红薯片，不用一滴油，薯片又香又脆，而且火候非常的好掌握，上色完美。</div><div class="menu" id="tips">"贴士："也可以用刀来切片，不过刀工不是很好的最好用削皮器吧，薄厚均匀些。
太省心了。没有炸锅的可以用烤箱，放在烤网上面慢慢烤，温度不要高以免很快烤糊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/b/400_a8f08f77b331ffa0460bb0534f0b7d7b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯2只洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_bebe12368fbbe2bb934e4ee1e145fcfc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_bebe12368fbbe2bb934e4ee1e145fcfc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用削皮刀去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e4dac6b3f87920e18d7556c5d83e4fbb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/800_e4dac6b3f87920e18d7556c5d83e4fbb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮后的红薯用削皮刀刮成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_53b97a042d105411b3ae2415c3493612.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/800_53b97a042d105411b3ae2415c3493612.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆放在苏泊尔空气翻炸锅的托盘上面。可以少量重叠放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa02115419d97824455be3f230334110.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_fa02115419d97824455be3f230334110.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装进炸锅，时间选择8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7d5941ef1448bedada4750f3ac59079.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f7d5941ef1448bedada4750f3ac59079.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分钟的时候打开盖子翻动翻动，这样有重叠的可以受热均匀些。然后盖上盖子继续工作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f3411818c389b9d54d1014489db4e905.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f3411818c389b9d54d1014489db4e905.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8分钟结束打开已经脆脆的啦。比烤箱好掌握且节省时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6caa2e427f8ead8c49d2fe33db080d4b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6caa2e427f8ead8c49d2fe33db080d4b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收获了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8b511e6f36bd6bf6a4e269d6d378c4a7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8b511e6f36bd6bf6a4e269d6d378c4a7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">相当的薄脆呀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a85bf9ecb74d802374a37e5ee9450253.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a85bf9ecb74d802374a37e5ee9450253.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">姜糖红薯小圆子</div><div class="menu" id="cookstory">这几天宝贝有点小感冒，流鼻涕，打喷嚏，清晨早早起来给宝贝煮了姜糖红薯圆子汤，驱寒暖胃，小家伙特别喜欢。</div><div class="menu" id="tips">"贴士："不要等红薯彻底煮熟后再下圆子，那样红薯容易碎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/e/400_28fe098926125eed1f906b5ccb9ad7be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">小圆子</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">火姜红糖</div><div class="majornote">3块</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯去皮洗干净，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_10164fbb3a0d9fe4fbd68dce608d70a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/10164fbb3a0d9fe4fbd68dce608d70a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好其它食材，量可以增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2e10f9267ba7142781aba5a30c738c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/c2e10f9267ba7142781aba5a30c738c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先锅中加入适量纯净水，再加入切好的红薯，火姜红糖，如果没有这种红糖，用姜片和红糖也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0ff763b1a06558b0affe702f036b44f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0ff763b1a06558b0affe702f036b44f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后，加入红枣，酒酿，转中小火煮10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b82bd91017bfbb575d09c23efd2a059c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b82bd91017bfbb575d09c23efd2a059c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入小圆子，中小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2ded3de470ab3f429048b0960646d732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2ded3de470ab3f429048b0960646d732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待圆子漂浮在上面，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb1f1933dc95c68761f46b2a63f11bec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/eb1f1933dc95c68761f46b2a63f11bec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96b9a37064cfdb7f769c901fa164284f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/96b9a37064cfdb7f769c901fa164284f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寒冷的冬天，早上来一碗，暖身又暖胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_54e08d075f183484a28be400f2dea537.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/54e08d075f183484a28be400f2dea537.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">女性平时也可以适当多吃一些，美容养颜又驱寒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b74b2ec028463308e5743a8d06bb73b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b74b2ec028463308e5743a8d06bb73b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤地瓜空气炸锅</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/6/400_c0f7d3d6d894a35730ef762c07065d56.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">地瓜</div><div class="majornote">若干</div></div><div><div class="majorTitle">空气炸锅</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">地瓜洗干净，放入空气炸锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63e16f96b18871acc5ff27ca52f48a1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63e16f96b18871acc5ff27ca52f48a1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">设定温度为200度，设定时间为25－30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63f24444042a90f299969bc738630196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63f24444042a90f299969bc738630196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途可以翻面，也可以不翻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7fca169c1f00cd57132f2368e422b94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7fca169c1f00cd57132f2368e422b94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以来吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_4099c78cb0eff671425f018f4940b497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_4099c78cb0eff671425f018f4940b497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金黄诱人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25afadf9bb6dd047b3a7cad2b251e42d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/800_25afadf9bb6dd047b3a7cad2b251e42d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸蛋黄焗红薯</div><div class="menu" id="cookstory">红薯富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，有“长寿食品”之誉。含糖量达到15%-20%。有抗癌、保护心脏、预防肺气肿、糖尿病、减肥等功效。明代李时珍《本草纲目》记有“甘薯补虚，健脾开胃，强肾阴”。作为一个蛋黄控，所有用咸蛋黄烧的菜都是非常好吃的菜。这道咸蛋黄焗红薯颜色艳丽，口感软糯，利用蛋黄本身的咸度和鲜味，没有放其他调味品，少油脂，既方便又健康，尤其适合新手制作，不仅可以作为上桌的菜，还可以当下午茶、夜宵，全家老少都可以食用。</div><div class="menu" id="tips">"贴士："1、红薯的分量随意，我也是随手拿了一个称称差不多300克。蛋黄也不拘泥于4个的个数。要不要加盐取决于蛋黄本身的咸度和食用者的口感偏好
2、如果想要脆点的口感，可以将红薯条滚上干淀粉，入油锅炸至金黄，再和蛋黄翻炒，不过炸出来的口感会油腻，想要健康快捷，就按这个方子来做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/0/400_ff50ab4f03c433460da897dd3d02e310.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯</div><div class="majornote">300克</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">咸蛋黄4个，上锅蒸15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d351999c3861042791e643c7c5e77846.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/d351999c3861042791e643c7c5e77846.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的咸蛋黄晾凉后用勺子背压碎，我放在筛子里面碾压，过筛更细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1ccf04b31404fafa5a41fa327742531f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/1ccf04b31404fafa5a41fa327742531f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯去皮切条，锅内烧开水，放入红薯煮至稍软（红薯不要完全煮熟，后期还要翻炒，太熟就烂了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30a9d51d1e5d66314af3d5a2d49ee5f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/30a9d51d1e5d66314af3d5a2d49ee5f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出红薯控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_732dd19fce03125bae0d564092671705.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/732dd19fce03125bae0d564092671705.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒少许植物油，中小火，倒入咸蛋黄末翻炒（如果你的咸蛋黄不太咸，这一步可以放少许盐。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4ca3033fd8b528fb2e7d61f5dd028dee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4ca3033fd8b528fb2e7d61f5dd028dee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到咸蛋黄末出现泡沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e3971e21e631f18c67f577c37ddc238a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/e3971e21e631f18c67f577c37ddc238a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红薯条翻炒，让咸蛋黄末均匀地裹在红薯上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5c6905be4e83e7f80efff675441a1d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b5c6905be4e83e7f80efff675441a1d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许葱花，出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a30456d3be7637526b02efd8cddfcf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/0a30456d3be7637526b02efd8cddfcf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色泽金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2e2e91f25ebb7aeccda3338e25776fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/2e2e91f25ebb7aeccda3338e25776fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感软糯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2b23a0648d6e097d059d60eed84dc2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/a2b23a0648d6e097d059d60eed84dc2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康又美味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e57ec985121590ed7d83ac09ed9a634.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/0e57ec985121590ed7d83ac09ed9a634.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗番薯</div><div class="menu" id="cookstory">喜欢芝士控的朋友今天就可以饱享芝士的美味了，今天做的芝士焗番薯里的薯泥可是加入了蒙牛嗨milk纯牛奶的哦，加了蒙牛嗨milk纯牛奶的番薯多了份浓郁的奶香味，不用添加黄油就已经特别香醇好吃了，再加上芝士的奶酪香味，真是太赞了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/9/400_47703842fb7edc9ee59453e1c73d62b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">番薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒙牛嗨milk纯牛奶</div><div class="majornote">200ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">40g</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">5片</div></div><div><div class="majorTitle">清水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番薯加入冰糖和少许清水放入电压力锅锅压熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b67976eb1c41da30090d0f3fb03e1647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b67976eb1c41da30090d0f3fb03e1647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番薯压熟后压成泥再加入蒙牛嗨milk纯牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c0567db94d8982e0f1e870a6d90c9e67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c0567db94d8982e0f1e870a6d90c9e67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将搅拌均匀的薯泥放入烤盘里，压平压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c99a828cb8dcdf306a7400bacaf35586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/800_c99a828cb8dcdf306a7400bacaf35586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上两层芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5a9b5f976f1b0a8a4d124068b75c4669.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/800_5a9b5f976f1b0a8a4d124068b75c4669.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入烤箱中190摄氏度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce965699e3a52f8340a75b484d790abe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/800_ce965699e3a52f8340a75b484d790abe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a61340ae9f9f91f2cd2753e878b2289d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a61340ae9f9f91f2cd2753e878b2289d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝味十足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91f20a99e736944537cf3d9a6cb08718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/800_91f20a99e736944537cf3d9a6cb08718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掀开看看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6ae2122acd04f68ebb3e14bb28958980.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6ae2122acd04f68ebb3e14bb28958980.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试一口，好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f35d998a818b0c3b5d325d45fd5d961c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f35d998a818b0c3b5d325d45fd5d961c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药红薯思慕雪</div><div class="menu" id="cookstory">铁棍山药的营养价值相信大家都不陌生，健脾、补肺、固肾、益脑、养颜、抗衰等，绝对是土地里的宝。现在这土土的山药即将变身成一款颜值爆表、健康洋气的小甜点---思慕雪。思慕雪smoothies是一种健康饮食的概念，常用新鲜水果或冰冻水果加碎冰、果汁、乳制品等混合的半固体饮料。这次用土土的红薯和山药来试试吧。</div><div class="menu" id="tips">"贴士："用不完的材料可放冰箱冷冻，随取随用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/f/400_6d9760bef0bb3ca6be1c88b881f8493f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">去皮山药（熟）</div><div class="majornote">70g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100g</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">20g</div></div><div><div class="majorTitle">去皮红薯（熟）</div><div class="majornote">100g</div></div><div><div class="majorTitle">水</div><div class="majornote">80g</div></div><div><div class="majorTitle">草莓</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药洗净，带上手套去皮，防止山药粘液中的植物碱刺激皮肤导致手痒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19814507f5343a0c5c390bf865c7f2f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/19814507f5343a0c5c390bf865c7f2f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块蒸约10分钟，蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8fe90f45387f26390dda7c16323eda7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/c8fe90f45387f26390dda7c16323eda7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12d65403ea6b898e5f3afa62304d1689.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/12d65403ea6b898e5f3afa62304d1689.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸约15分钟，蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca47a4c9a89c28a61cc1d1ae4f536fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/ca47a4c9a89c28a61cc1d1ae4f536fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓去蒂切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c0ea442c98d5622a8b52fef9cf40ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/2c0ea442c98d5622a8b52fef9cf40ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">贴在杯子内壁做装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc3fe0720576e8c98eae6e43cd7a8280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/cc3fe0720576e8c98eae6e43cd7a8280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料称重。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_7635d831e8c9b8b6ec397f4adbb7c809.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/7635d831e8c9b8b6ec397f4adbb7c809.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯加水用破壁机搅拌成泥，杯子倾斜放置，倒入红薯泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d79080e4335a6395930655b34432395e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d79080e4335a6395930655b34432395e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药加牛奶、炼乳用破壁机搅拌成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b9816d138bbfcb9345bab6b8e8521e6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9816d138bbfcb9345bab6b8e8521e6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fce5d452d07ef73e4a3a98278bae3ade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/fce5d452d07ef73e4a3a98278bae3ade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装饰上草莓和薄荷叶，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b283cef77e70a57c97618e4a9ba1b2a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/b283cef77e70a57c97618e4a9ba1b2a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>